Wellness Wellness Hotel Borovica**** Štrbské Pleso

EUCALYPTUS SAUNA
 

The steam bath with eucalyptus oil essence primarily affects the respiratory tract and helps relax smooth muscles. As a result, breathing becomes deeper, and the body receives better oxygenation.

The humid air has a beneficial effect on the skin, which becomes strongly irrigated and intensely cleansed. The steam bath also has positive effects on rheumatic issues, joint pain, sleep disorders, muscle strains, and mild depression.

Temperature: 45 - 65°C

Relative Humidity: 50 - 100%

Recommended Stay Duration: 10 - 20 minutes

Effects: Relaxing, regenerative, immune system strengthening, revitalizing.

Contraindications: Infectious diseases, purulent skin conditions, fungi, infections, acute febrile illnesses, conditions following deep vein thrombosis, malignant tumors, epilepsy, urinary and fecal incontinence, pregnancy.

FINNISH SAUNA
 

The Finnish sauna has a beneficial effect on your health and is excellent as a preventive measure against various diseases. Its primary effect is the relaxation of the musculoskeletal system, leading to overall relaxation. It helps regulate blood pressure and body temperature. It activates glandular function, thereby ensuring detoxification of the body and strengthening the immune system.

Temperature: 85 - 100°C

Relative Humidity: 10%

Recommended Stay Duration: Max 15 minutes

Repeat Procedure: 2 - 3 times

Ending the Sauna Session: Cool down with cold water.

Effects: Hyperemic, relaxing, regenerative, revitalizing, immune system strengthening, invigorating, overall physical and mental relaxation.

Contraindications: All acute diseases, hyperthyroidism, bleeding disorders, conditions following vein inflammation, epilepsy, infectious diseases, hypertension, decompensated diabetes mellitus, malignant tumors, non-healing skin defects of any origin.

INFRARED SAUNA
 

It is an excellent environment for relaxation and effective regeneration of your body. In this type of sauna, there is even heating of not only the surface but also the deeper parts of the body. The increase in internal temperature causes blood circulation to the organs, stimulates the immune system, and speeds up metabolism. As a result, it helps in the breakdown of fats, cholesterol, and heavy metals. It does not strain the body and is also suitable for individuals with heart conditions.

Temperature: 40 - 60°C

Relative Humidity: 10%

Repeat Procedure: 2 - 3 times for 10 - 20 minutes

Recommended Stay Duration: 20 - 30 minutes

Ending the Sauna Session: Refresh with lukewarm or warm water.

Effects: Detoxifying, relaxing, regenerative, immune system strengthening, accelerates metabolism, anti-cellulite effect, overall physical and mental relaxation.

Contraindications: Pregnancy, surgical implants, hemophilia or other bleeding disorders, febrile conditions, infectious diseases, hypertension, malignant tumors, epilepsy, non-healing skin defects of any origin.

TURKISH SAUNA
 

Represents an exotic treatment with roots in ancient history. Thanks to the heated marble surfaces, you can achieve the warming of the entire body. It very quickly induces overall relaxation with the release of muscle and joint tension. Additionally, the Turkish inhalation cleanses your upper respiratory tract and, with the ambient temperature, opens the pores of your skin. An integral part of this sauna is the exclusive Turkish bath.

Temperature: 30 - 60°C

Relative Humidity: 60 - 80%

Recommended Stay Duration: 10 - 20 minutes

Effects: Relaxing, regenerative, soothing, overall physical and mental relaxation.

Contraindications: All acute diseases, malignant tumors, non-healing skin defects of any origin, hyperthyroidism, bleeding disorders, conditions following vein inflammation, hypertension, epilepsy, urinary and fecal incontinence.

Herbal sauna

Thanks to the appropriate temperature of the steam sauna, you can enjoy relaxation in an environment with aromas from medicinal herbs. The high humidity benefits the skin of your entire body, moisturizing it and pleasantly warming the body. The steam action cleanses the skin’s pores, supports its elasticity, and helps remove toxins from the body.

Temperature: 45 - 70°C

Relative Humidity: 100%

Recommended Stay Duration: 15 minutes

Repeat Procedure: 2 - 3 times

Effects: Regenerative, detoxifying, immune system strengthening, invigorating.

Contraindications: Purulent skin conditions, fungi, infectious diseases, all acute diseases, hypertension and signs of circulatory failure, conditions following deep vein thrombosis, malignant tumors, decompensated diabetes mellitus, epilepsy, urinary and fecal incontinence.

STAR-FILLED TEPIDARIUM

The pleasant temperature and heated seating provide gentle and mild warming of the entire body. Together with relaxing music, a pleasant environment, and anatomically designed loungers, you can enjoy complete relaxation and rest.

Temperature: 34 - 42°C

Relative Humidity: 60%

Effects: Relaxing, regenerative, increases immunity.

Contraindications: Purulent skin conditions, fungi, infectious diseases, signs of circulatory failure.